Perimenopause Health Coach- Traverse City & Leelanau County, MI
You Deserve to Feel Like Yourself Again
Helping women in perimenopause reclaim their energy, sleep, and clarity through a personalized, lifestyle-first approach to hormone health.
Does Any of This Sound Like You?
• Fatigue that doesn't improve with more sleep
• Weight gain despite eating the same way you always have
• Cravings that seem impossible to ignore
• Brain fog and difficulty concentrating
• Poor sleep or waking in the middle of the night
• Increased stress, anxiety, or feeling overwhelmed
• Bloating, digestive issues, or feeling inflamed
• A body that no longer responds the way it used to
If you're nodding your head, you're not imagining it, and you're not alone. Perimenopause can affect nearly every system in your body. That's why the symptoms feel so confusing and disconnected. But here's what I want you to know: your body isn't broken. It's changing.
And with the right support, you can learn to work with it instead of fighting against it.
I'm a Certified Health Coach and the founder of Sandra Adams Wellness. My own health journey included hormone changes, chronic symptoms, and years of being told everything looked "normal" even when I knew something wasn't right.
That experience changed the way I think about women's health. Instead of chasing quick fixes, I learned to focus on the foundational lifestyle factors that actually move the needle: nutrition, blood sugar balance, sleep, stress, and gut health.
Today, I help women in perimenopause understand what's happening in their bodies and build the habits that help them feel energized, clear-headed, and like themselves again.
This is a personalized coaching designed around your life, your symptoms, and your goals.
Hi, I'm Sandy and I've been where you are
Coaching Programs
Two Ways to Get Started
Whether you want a focused reset or deep, long-term support, there's a path for you.
Start Here
Option One
30-Day Metabolic Reset
$750
The perfect starting point if you're feeling exhausted, frustrated by weight gain, or wondering why your body no longer responds the way it used to.
Using a Continuous Glucose Monitor (CGM) and weekly 1:1 coaching, we'll uncover how food, sleep, stress, and daily habits are affecting your energy, cravings, and metabolic health then build a roadmap forward that's specific to you.
What's included :
60-minute Roadmap Kickoff Call
3 additional 30-minute weekly coaching sessions (via Zoom)
14-day Continuous Glucose Monitor (CGM)
Theia App access
Personalized metabolic insights
Nutrition and blood sugar coaching
This is more than a reset, it's the first step toward understanding your body and feeling like yourself again.
Most Comprehensive
Own Your Journey 6-Month Coaching Program
$2750
Ready for real, lasting change? The Own Your Journey program is a six-month 1:1 coaching experience that goes deep. We cover blood sugar, sleep, gut health, inflammation, stress resilience, and hormone wellness.
We'll work step by step through the foundations of perimenopause health so you finish with the tools, knowledge, and confidence to sustain your results long after we're done.
What's included:
Everything in the 30-Day Metabolic Reset
10 additional 30-minute coaching sessions
Ongoing email support between sessions
Personalized wellness plan refinement
Education on sleep, gut health, inflammation, stress, and hormone wellness
Habit tracking tools and wellness resources
Long-term maintenance planning
Because the Metabolic Reset is the first month of this program, your full $750 investment applies toward the total cost if you choose to continue.
The lifestyle-first approach
The foundations that actually move the needle in perimenopause:
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![Fresh fruits and vegetables, a bowl of yogurt with berries and granola, a cup of coffee, honey jar, and tulips on a white wooden table.]()
Nutrition
Fuel and hydration that support, not restrict.
Nutrition isn’t about perfection or cutting everything out. It’s about giving your body the nutrients and hydration it needs to feel steady, energized, and supported. We focus on simple, nourishing foods and hydration habits that support digestion, hormones, and energy, without overwhelm or rigid rules.
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![Woman struggling with perimenopause sleep problems — support is available]()
Sleep
Where healing actually happens.
Sleep is one of the most powerful (and overlooked) tools for hormone balance, gut health, and nervous system repair. We work on creating rhythms and routines that help your body feel safe enough to truly rest, so you wake up clearer, calmer, and more resilient.
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![Sandy Adams demonstrating movement and exercise as part of a holistic perimenopause lifestyle approach]()
Movement
Gentle, consistent, and supportive.
Movement doesn’t have to be intense to be effective. The right kind of movement supports circulation, digestion, hormones, and stress regulation. We focus on moving your body in ways that feel good, sustainable, and aligned with where you’re at, not where you “think” you should be.
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![Sandy Adams, perimenopause health coach, in a supportive one-on-one conversation with a client about women's wellness]()
Connection
Regulating the nervous system through support.
Connection includes your relationships, your environment, and your relationship with yourself. Chronic stress and feeling unsupported can quietly drive many symptoms. This pillar is about creating safety, boundaries, and support, so your body can shift out of survival mode and into healing.
Understanding Perimenopause - Start Here
Real answers to the questions you've been Googling at 2am.
You don't have to figure this out alone
If you're exhausted by feeling exhausted and ready for a personalized, holistic approach to perimenopause I'd love to talk.
The discovery call is free, low-pressure, and a chance for us to see if we're a good fit. No sales pitch, no obligation. Just a conversation about where you are and where you want to be.
Serving women in Traverse City, Northern Michigan, and virtually across the U.S.
If you've ever felt completely exhausted but still couldn't fully relax, you're not alone — and there's a real reason why. So many women in perimenopause are stuck in a nervous system cycle that keeps them wired, overstimulated, and depleted all at once. In this post, we break down exactly what's happening in your body and what you can do to start feeling regulated again.